The ADHD Eating Guide: What to Eat & How to Make It ADHD-Able™

The ADHD Eating Guide That Actually Works for Your Brain

Ditch the Overwhelm. Eat in a Way That Supports Your ADHD.

Are you tired of skipping meals, forgetting to eat, or feeling like food is just another thing you can’t keep up with? If you have ADHD, meal planning, grocery shopping, and eating consistently can feel impossible. Your brain isn’t broken—it just needs an ADHD-able™ approach to food!

This guide was created by Annika, an ADHD Nutrition Expert, and Katey, a Late-Diagnosed ADHD Brain Coach—two ADHDers who GET IT.

What You’ll Learn in This ADHD Eating Guide

✅ Essential Nutrients for ADHD: What your ADHD brain needs to function at its best
✅ Common ADHD Deficiencies & Symptoms: Why you might feel foggy, restless, or anxious—and how food can help
✅ What to Eat & How to Eat It: ADHD-able™ nutrition basics, food lists, and snack hacks
✅ The ADHD-Able™ Approach to Food: A flexible framework that adapts to your energy levels and executive function
✅ Realistic, No-Pressure Solutions: Forget rigid meal plans—this guide is all about what actually works for you

Why This Guide is Different

🚀 Made for ADHD Brains: No complicated rules or overwhelming plans—just simple lists & practical strategies.
🥦 Backed by ADHD Nutrition Science: Co-created by an ADHD nutrition expert specializing in how food affects symptoms.
🧠 Works with Your Brain, Not Against It: Co-created by a Late Diagnosed ADHDer & Brain Coach specializing in how to live a life that works for your brain, so you have less stress.

This is for You if…

✅ You feel overwhelmed by figuring out what to eat
✅ You want to support your ADHD brain through food
✅ You struggle with meal plannings or forget to eat (I’m not sure this one applies?)
✅ You need easy, ADHD-able™ strategies that actually work

Grab Your ADHD Eating Guide Now!

💡 Instant Digital Download – Start today!

💰 Only $27!